Ingredients:
- 1 egg
- 2/3 cup milk (approximately ( add to oil and egg to make 1 1/8 cup liquid total , use coconut , almond or soy milk to ma)
Directions:
- Stir together flour, sugar, baking powder and salt.
- In a 1 C liquid measuring cup, put oil or margarine, egg, extracts and enough milk to make 1 1/8°C.
- Whisk together.
- Fold into dry mixture and.
- Fold in fresh or frozen blueberries. (I use a little more than 1 C.).
- Sprinkle each muffin with a little turbinado sugar.
- Bake at 400 degrees for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.33 Kcal (969 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 13.91mg | 5% | |
| Sodium | 525.99mg | 22% | |
| Potassium | 158.04mg | 3% | |
| Total Carbs | 32.43g | 11% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 298.02 Kcal (1248 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 16% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 5% | |
| Sodium | 677.63mg | 22% | |
| Potassium | 203.6mg | 3% | |
| Total Carbs | 41.79g | 11% | |
| Sugars | 16.36g | 51% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 4.35g | 7% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 143.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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