Ingredients:
- 10 stirps orange zest
- fresh mint (optional)...squeeze of fresh lemon....
- crostini instructions
Directions:
- Compote
- Put the sugar, water and orange zest in a small pan over medium heat
- Bring to a simmer for five minutes and add the apricots increasing heat to medium
- Turn the fruit carefully through the syrup
- Cover the pan and reduce heat when apricots are relaxed
- Simmer slowly for ten minutes reducing heat
- Then tip the apricots into a bowel and refrigerate over night....when ready to serve chop up very finely some fresh mint herbs...yum, yummy
- Crostini:
- Preheat your grill or broiler and slice the baguette
- Brush lightly with olive oil on both sides and dust with a little salt
- Grill or broil for about one minute
- Tip the crostini straight into a basket lined with a napkin and set aside or serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.59 Kcal (245 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 32.68mg | 1% | |
| Potassium | 103.95mg | 2% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.27 Kcal (411 kJ) | ||
| Calories from fat | 2.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 54.82mg | 1% | |
| Potassium | 174.36mg | 2% | |
| Total Carbs | 22.79g | 5% | |
| Sugars | 16.72g | 40% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 1.43g | 2% | |
| Vitamin C | 6.5mg | 6% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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