Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup water
  • 2 tbsp butter
  • 1 tsp vanilla
  • 1 cup flour
  • 1 tbsp white sugar
  • 1/4 tsp salt
  • 3 tbsp shortening
  • 1/3 cup milk

Directions:

  1. Blend together in a saucepan- sugar flour cinnamon salt, stir in water, cook on medium heat until mixture boils and thickens slightly (8-10 minutes) then stir in butter vanilla and lemon juice.
  2. Set aside.
  3. Wash,peel and slice apples to make 4 cups, arrange slices in a buttered 9 square pan at least 2 deep and pour sauce over the apples.
  4. Prepare the sweet drop batter- blend flour sugar baking powder salt, using a pastry blender cut in the 3 tblsp shortening until finely mixed, add egg and milk.
  5. Stir with a fork to make a drop batter, do not overmix.
  6. Drop the batter by spoon over the fruit mixture, do NOT stir.
  7. Bake in 375 degree oven 35-45 minutes. Serve warm plain or with whipped cream or ice cream.
  8. For a little variation- I have made the sauce with white sugar and used freshly grated nutmeg (instead of cinnamon) my DH prefers it this way, he loves nutmeg!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.05 Kcal (5757 kJ)
Calories from fat 537.39 Kcal
% Daily Value*
Total Fat 59.71g 92%
Cholesterol 56.59mg 19%
Sodium 1918.77mg 80%
Potassium 594.3mg 13%
Total Carbs 196.39g 65%
Sugars 96.72g 387%
Dietary Fiber 6.88g 28%
Protein 14.73g 29%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 329.9mg 33%
Amount Per 100 g
Calories 290.43 Kcal (1216 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 92%
Cholesterol 11.95mg 19%
Sodium 405.27mg 80%
Potassium 125.52mg 13%
Total Carbs 41.48g 65%
Sugars 20.43g 387%
Dietary Fiber 1.45g 28%
Protein 3.11g 29%
Vitamin C 0.6mg 5%
Iron 0.7mg 19%
Calcium 69.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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