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Blue Cheese Veal Chops Recipe

Blue Cheese Veal Chops Recipe

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Ingredients:

Serving

1 cup water
1/2 tsp salt
1/4 tsp coarsely ground black pepper
1/4 tsp paprika
4 (6-oz) veal loin chops, trimmed (1 inch thick )
cooking spray
1 cup uncooked instant rice
1/2 tsp ground turmeric
1/4 tsp salt
1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
1/2 cup chopped green onions
1/4 cup (1 oz) crumbled blue cheese
1 tbsp yogurt-based spread (such as brummel & brown)

Directions:

Preheat broiler.
Bring water to a boil in a medium saucepan.
Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.
Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.
Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.01 Kcal (687 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	24.01mg	8%
Sodium	518.48mg	22%
Potassium	153.04mg	3%
Total Carbs	21.14g	7%
Sugars	0.56g	2%
Dietary Fiber	1.15g	5%
Protein	8.3g	17%
Vitamin C	1.9mg	3%
Iron	2mg	11%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	122.15 Kcal (511 kJ)
Calories from fat	31.3 Kcal
		% Daily Value*
Total Fat	3.48g	7%
Cholesterol	17.88mg	8%
Sodium	386.14mg	22%
Potassium	113.98mg	3%
Total Carbs	15.74g	7%
Sugars	0.41g	2%
Dietary Fiber	0.86g	5%
Protein	6.18g	17%
Vitamin C	1.4mg	3%
Iron	1.5mg	11%
Calcium	26.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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