Directions:
- Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 2 tablespoons crumbled blue cheese into each pocket. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of pork. Heat a large nonstick skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; sauté for 3 minutes on each side or until desired degree of doneness. Remove pork from pan, and let stand for 5 minutes.
- Melt butter in pan; swirl to coat. Add pear; sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Sauté 4 minutes or until lightly browned, stirring occasionally. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.06 Kcal (2110 kJ) | ||
| Calories from fat | 251.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 106.35mg | 35% | |
| Sodium | 1307mg | 54% | |
| Potassium | 718.75mg | 15% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.07 Kcal (653 kJ) | ||
| Calories from fat | 77.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 43% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 35% | |
| Sodium | 404.69mg | 54% | |
| Potassium | 222.55mg | 15% | |
| Total Carbs | 8.58g | 9% | |
| Sugars | 5.56g | 72% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 10.8g | 70% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.4mg | 7% | |
| Calcium | 32mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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