Directions:
- Sprinkle a small amount of salt, pepper, cumin, & paprika on the chicken. (About 1/2 teaspoon of each spice for all 3 pieces of chicken).
- Pour 1 1/2 cups of water into the pressure cooker. Add the olive oil, tomato paste, garlic, & the rest of the spices into the pot. (Don't forget 1/2 teaspoon of salt, pepper, cumin, & paprika).
- Note: If you are using a regular pot instead of a pressure cooker the cook times are tripled & you may need more water.
- Place the chicken into the cooker & add the onions & carrot. Cook for 10 minutes, after it begins to hiss. (Regular pot, roughly 30 minutes).
- Remove chicken & place on a plate. Put the potatoes & 1 1/2 cups of water into the pot & cook for 4 more minutes, after it begins to hiss. (Regular pot, 12-15 minutes).
- While the potatoes are cooking break the chicken into small pieces (disregard the bones).
- Once the potatoes are done add the chicken back into the pan & stir. Pour into a serving dish & serve with warm bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.89 Kcal (996 kJ) | ||
| Calories from fat | 90.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 20% | |
| Sodium | 1061.56mg | 44% | |
| Potassium | 622.32mg | 13% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 15% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 20% | |
| Sodium | 319.51mg | 44% | |
| Potassium | 187.3mg | 13% | |
| Total Carbs | 8.46g | 9% | |
| Sugars | 2.15g | 29% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 2.94g | 20% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.2mg | 23% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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