Herb-Peppered Veal Chops Recipe

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Herb-Peppered Veal Chops
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Ingredients:

Directions:

  1. Brush chops with 1 tablespoon oil, and rub with garlic.
  2. Stir together paprika and next 7 ingredients in a small bowl. Rub on chops. Cover and chill 1 hour.
  3. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Cook chops in hot oil 3 minutes on each side or until browned.
  4. Bake at 350° for 20 minutes or until done. Remove chops from skillet, and keep warm, reserving drippings in skillet.
  5. Add broth to reserved drippings, stirring to loosen particles; bring to a boil. Boil until reduced to 1 cup (about 10 minutes); skim fat. Stir together cornstarch, water, and Worcestershire sauce. Gradually stir into broth; bring to a boil. Boil, stirring constantly, 1 minute. Serve with chops. Garnish, if desired.
  6. For Herb-Peppered Pork Chops, you can substitute 4 (1 1/2-inch-thick) pork chops for veal chops, and 1 (14 1/2-ounce) can chicken broth for beef broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.26 Kcal (2723 kJ)
Calories from fat 314.06 Kcal
% Daily Value*
Total Fat 34.9g 54%
Cholesterol 325.83mg 109%
Sodium 796.78mg 33%
Potassium 1313.4mg 28%
Total Carbs 4.16g 1%
Sugars 0.22g 1%
Dietary Fiber 0.95g 4%
Protein 76.18g 152%
Vitamin C 1.5mg 2%
Iron 5.2mg 29%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 152.12 Kcal (637 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 54%
Cholesterol 76.23mg 109%
Sodium 186.4mg 33%
Potassium 307.26mg 28%
Total Carbs 0.97g 1%
Sugars 0.05g 1%
Dietary Fiber 0.22g 4%
Protein 17.82g 152%
Vitamin C 0.3mg 2%
Iron 1.2mg 29%
Calcium 20.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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