Directions:
- Make the pecans in advance: In a pot bring to a boil the margarine, corn syrup,water& salt.
- Turn off heat, dump in the pecans, stir to coat.
- Pour nuts on a foil lined cookie sheet, spreading them out.
- Bake at 200 degrees for about 35-45 minutes.
- Stir a few times as they bake.
- Be careful not to overbake them.
- Let cool completely.
- For the dressing: Combine the vegetable oil, apple cider vinegar, lemon juice and maple syrup.
- Mix, add salt and pepper to taste.
- Salad: Combine in a large bowl, lettuce, blue cheese, green onions and apples.
- When ready to serve, add pecans and just before serving add dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.16 Kcal (1571 kJ) | ||
| Calories from fat | 308.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 225.13mg | 9% | |
| Potassium | 218.81mg | 5% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 286.17 Kcal (1198 kJ) | ||
| Calories from fat | 235.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.11g | 53% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 2% | |
| Sodium | 171.73mg | 9% | |
| Potassium | 166.91mg | 5% | |
| Total Carbs | 13.33g | 6% | |
| Sugars | 10.11g | 53% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 3.07g | 8% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.8mg | 6% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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