Directions:
- Coat a small nonstick skillet with cooking spray; place over medium heat until hot. Add onion; saute 5 minutes or until tender. Remove from heat; let cool. Combine onion, beef, breadcrumbs, water, and egg white in a large bowl; stir well. Divide mixture into 8 equal portions, shaping into 1/2-inch-thick patties. Spoon 1 tablespoon cheese into the center of 4 patties; top with remaining patties. Press edges together to seal.
- Prepare grill. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until done.
- Spread 1 tablespoon sour cream over top half of each muffin, and set aside. Line bottom halves of muffins with lettuce leaves; top each with a tomato slice,a patty, and top half of muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 269.93mg | 11% | |
| Potassium | 847.76mg | 18% | |
| Total Carbs | 28.77g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 4.1mg | 23% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 36.66 Kcal (153 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 2% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 58.4mg | 11% | |
| Potassium | 183.4mg | 18% | |
| Total Carbs | 6.22g | 10% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 1.82g | 17% | |
| Vitamin C | 4.9mg | 37% | |
| Iron | 0.9mg | 23% | |
| Calcium | 43.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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