Directions:
- In a large bowl, combine the first four ingredients. Crumble beef over the mixture and mix well. Shape into six 1/2-in. thick patties; place on an ungreased broiler pan.
- Broil 4 in. from the heat for 7-9 minutes on each side or until no longer pink. Top each with a cheese slice. Broil 1-2 minutes longer or until cheese is melted. Serve on buns with lettuce and tomato slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.35 Kcal (2668 kJ) | ||
| Calories from fat | 190.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 33% | |
|---|---|---|---|
| Cholesterol | 111.55mg | 37% | |
| Sodium | 844.68mg | 35% | |
| Potassium | 945.23mg | 20% | |
| Total Carbs | 61.95g | 21% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.3mg | 29% | |
| Calcium | 353.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 33% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 37% | |
| Sodium | 139.8mg | 35% | |
| Potassium | 156.44mg | 20% | |
| Total Carbs | 10.25g | 21% | |
| Sugars | 1.95g | 47% | |
| Dietary Fiber | 0.81g | 20% | |
| Protein | 7.49g | 91% | |
| Vitamin C | 3.1mg | 31% | |
| Iron | 0.9mg | 29% | |
| Calcium | 58.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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