Directions:
- Divide beef into 4 equal portions. Roll each portion into a ball; make a pocket in the side of each ball, and insert 1 tablespoon blue cheese. Roll back into a ball, and flatten into a 3 1/2- inch pattie. Cover and chill.
- Prepare grill.
- Heat oil in a large nonstick skillet over medium- high heat. Add onion, and sauté 12 to 14 minutes or until golden. Add mushrooms; sauté until tender and liquid is absorbed. Add salt and pepper. Set aside, and keep warm.
- Place patties on grill rack coated with cooking spray; grill, covered, 6 minutes on each side or until done.
- Place pattie on bottom half of roll; top each with 1/4 cup onion mixture. Spread 1 teaspoon mustard on cut side of remaining roll halves. Cover burgers with roll tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 319.65mg | 13% | |
| Potassium | 252.84mg | 5% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.8 Kcal (372 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 5% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 207.21mg | 13% | |
| Potassium | 163.9mg | 5% | |
| Total Carbs | 14.93g | 8% | |
| Sugars | 3.55g | 22% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 3.43g | 11% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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