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Blue Cheese and Pear Sandwiches Recipe

Blue Cheese and Pear Sandwiches Recipe

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Ingredients:

Serving

4 (1 1/2-oz) slices peasant bread
cooking spray
1 1/3 cups coarsely chopped watercress
2 tsp olive oil
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 medium pears, thinly sliced
1/2 cup (2 oz) crumbled blue cheese

Directions:

Preheat broiler.
Place bread slices on a baking sheet. Coat each slice with cooking spray; broil 2 minutes on each side or until lightly toasted.
While bread cooks, combine watercress, olive oil, salt, and pepper in a small bowl; toss gently.
Place pear slices evenly on bread slices; top with blue cheese. Broil 2 to 3 minutes or until cheese melts. Remove from oven; top with watercress mixture. Serve immediately.
Serve with: White BalsamicDill Pasta Salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.8 Kcal (996 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Cholesterol	2.66mg	1%
Sodium	130.55mg	5%
Potassium	150.63mg	3%
Total Carbs	48.06g	16%
Sugars	31.92g	128%
Dietary Fiber	8.55g	34%
Protein	0.98g	2%
Vitamin C	25.7mg	43%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	176.52 Kcal (739 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	5%
Cholesterol	1.97mg	1%
Sodium	96.91mg	5%
Potassium	111.81mg	3%
Total Carbs	35.68g	16%
Sugars	23.7g	128%
Dietary Fiber	6.35g	34%
Protein	0.73g	2%
Vitamin C	19mg	43%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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