Blue Cheese Pear Salad Recipe

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Blue Cheese Pear Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the greens, pears, raspberries if desired, blue cheese and nuts. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Serve immediately. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.46 Kcal (4030 kJ)
Calories from fat 860.58 Kcal
% Daily Value*
Total Fat 95.62g 147%
Cholesterol 83.46mg 28%
Sodium 1802.62mg 75%
Potassium 187.52mg 4%
Total Carbs 18.09g 6%
Sugars 15.96g 64%
Dietary Fiber 1.52g 6%
Protein 6.24g 12%
Vitamin C 3.8mg 6%
Iron 0.2mg 1%
Calcium 109.4mg 11%
Amount Per 100 g
Calories 390.39 Kcal (1634 kJ)
Calories from fat 349.07 Kcal
% Daily Value*
Total Fat 38.79g 147%
Cholesterol 33.85mg 28%
Sodium 731.18mg 75%
Potassium 76.06mg 4%
Total Carbs 7.34g 6%
Sugars 6.48g 64%
Dietary Fiber 0.62g 6%
Protein 2.53g 12%
Vitamin C 1.6mg 6%
Iron 0.1mg 1%
Calcium 44.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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