Directions:
- Place romaine in a large bowl. Drizzle with vinaigrette; toss to coat. Top with pears, cheese and pecans. Serve immediately. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.29 Kcal (742 kJ) | ||
| Calories from fat | 132.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 270.79mg | 11% | |
| Potassium | 131.66mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.21 Kcal (972 kJ) | ||
| Calories from fat | 172.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 23% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 2% | |
| Sodium | 354.67mg | 11% | |
| Potassium | 172.45mg | 3% | |
| Total Carbs | 12.63g | 3% | |
| Sugars | 7.48g | 23% | |
| Dietary Fiber | 3.27g | 10% | |
| Protein | 4.56g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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