Kielbasa Summer Salad Recipe

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Ingredients:

Serving

1 lb johnsonville polish kielbasa sausage or polish sausage, halved and cut into 1/4-inch pieces
1 can (15-1/2 oz) black-eyed peas, rinsed and drained
2 medium tart apples, cut into 1/2-inch chunks
1 medium green pepper, chopped
4 large green onions, thinly sliced
dressing:
1/3 cup vegetable oil
3 tbsp cider vinegar
1 tbsp dijon mustard
2 tsp sugar
1/2 to 1 tsp pepper

Directions:

In a nonstick skillet, brown sausage. Drain on paper towels. In a large bowl, combine peas, apples, green pepper, onions and sausage.
In a small bowl, combine the dressing ingredients. Pour over sausage mixture; toss to coat. Cover and refrigerate for 4 hours or overnight. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.08 Kcal (302 kJ)
Calories from fat	65.35 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Sodium	18.39mg	1%
Potassium	36.86mg	1%
Total Carbs	1.65g	1%
Sugars	0.99g	4%
Dietary Fiber	0.44g	2%
Protein	0.25g	1%
Vitamin C	10.2mg	17%
Iron	0.1mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	215.62 Kcal (903 kJ)
Calories from fat	195.48 Kcal
		% Daily Value*
Total Fat	21.72g	11%
Sodium	55.02mg	1%
Potassium	110.25mg	1%
Total Carbs	4.94g	1%
Sugars	2.95g	4%
Dietary Fiber	1.31g	2%
Protein	0.75g	1%
Vitamin C	30.4mg	17%
Iron	0.3mg	1%
Calcium	17.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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