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Roasted Corn and Lima Bean Salad Recipe

Roasted Corn and Lima Bean Salad Recipe

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Ingredients

Count

Nutrition

2450

Calories

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Ingredients:

Serving

1 lb lima beans, fresh or frozen, baby or fordhook
1 lb fresh or frozen corn
1 cup pearl onions, peeled (red, white or combination)
1 red bell pepper
1 yellow bell pepper
1/4 cup olive oil
1/4 cup cider vinegar
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper

Directions:

Preheat oven to 400 degrees.
In a large saucepan, bring 2 cups water to boil, add lima beans and bring back to boil. Reduce heat and cook until tender, about 20 minutes. (Watch water and add more if necessary.) Drain and set aside to cool.
Spread the corn and the pearl onions in a roasting pan, and roast until the pearl onions are softened, 10 to 15 minutes. Shake pan once or twice while cooking.
Over an open flame, char peppers to blister the skin, then cool, peel and remove seeds. Dice. Or put peppers in a small roasting pan, and roast in a 400-degree oven for about 1 hour, turning every 15 minutes to char the skin evenly. Let cool (the peppers will deflate considerably).
Whisk together the olive oil, vinegar and mustard.
In a bowl, combine all the vegetables and toss. Add about half the dressing, toss and taste. Add more dressing to taste. Adjust seasoning with salt and pepper. Makes 8 side-dish servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2449.82 Kcal (10257 kJ)
Calories from fat	1039.88 Kcal
		% Daily Value*
Total Fat	115.54g	178%
Cholesterol	163.26mg	54%
Sodium	4435.4mg	185%
Potassium	3240.51mg	69%
Total Carbs	277.75g	93%
Sugars	56.26g	225%
Dietary Fiber	38.64g	155%
Protein	74.88g	150%
Vitamin C	289.1mg	482%
Vitamin A	5.9mg	197%
Iron	119.2mg	662%
Calcium	480mg	48%

Amount Per 100 g
Calories	163.55 Kcal (685 kJ)
Calories from fat	69.42 Kcal
		% Daily Value*
Total Fat	7.71g	178%
Cholesterol	10.9mg	54%
Sodium	296.12mg	185%
Potassium	216.34mg	69%
Total Carbs	18.54g	93%
Sugars	3.76g	225%
Dietary Fiber	2.58g	155%
Protein	5g	150%
Vitamin C	19.3mg	482%
Vitamin A	0.4mg	197%
Iron	8mg	662%
Calcium	32mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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