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Broccoli Raisin Cauliflower Salad Recipe

Broccoli Raisin Cauliflower Salad Recipe

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Ingredients:

Serving

6 cups broccoli florets
3 cups cauliflower florets
1/2 cup golden raisin
1/3 cup walnuts, chopped & toasted
1/4 cup olive oil
1/4 cup cider vinegar
1 tsp honey
1/2 tsp dried basil, crushed
1/2 tsp ground black pepper
1/4 tsp red pepper, crushed ( adds heat!) (optional)

Directions:

In a large saucepan bring 4 inches of water to boiling. Add the broccoli & cauliflower and return to boiling. Cook covered for 2 minutes or until crisp-tender. Drain. Rinse with cold water; drain well.
In 2 to 2 1/2 quart bowl layer half the broccoli, cauliflower raisins and walnuts.
Repeat layers.
Cover and chill.
In a screw top jar combine the olive oil, vinegar, 1 tsp salt, the honey, basil, black pepper and red pepper. Cover tightly and shake well.
Add dressing just before serving (drizzle over top). Toss to coat (let everyone admire the layers first!).
Prep time does not include chill time in fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.59 Kcal (1363 kJ)
Calories from fat	180.76 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Sodium	72.75mg	3%
Potassium	897.43mg	19%
Total Carbs	32.92g	11%
Sugars	18.05g	72%
Dietary Fiber	7.36g	29%
Protein	8.84g	18%
Vitamin C	161.1mg	268%
Iron	2.2mg	12%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	116.73 Kcal (489 kJ)
Calories from fat	64.81 Kcal
		% Daily Value*
Total Fat	7.2g	31%
Sodium	26.08mg	3%
Potassium	321.74mg	19%
Total Carbs	11.8g	11%
Sugars	6.47g	72%
Dietary Fiber	2.64g	29%
Protein	3.17g	18%
Vitamin C	57.8mg	268%
Iron	0.8mg	12%
Calcium	37.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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