Kielbasa Salad Recipe

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Kielbasa Salad
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Ingredients:

Directions:

  1. In a large skillet, brown sausage; drain well on paper towels.
  2. In a large bowl, add peas, apples, green bell pepper, onion and sausage; mix well.
  3. Stir together dressing ingredients in a smaller bowl.
  4. Pour over salad mixture and toss to coat.
  5. Cover and refrigerate 4 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.17 Kcal (733 kJ)
Calories from fat 138.82 Kcal
% Daily Value*
Total Fat 15.42g 24%
Cholesterol 31.75mg 11%
Sodium 562.77mg 23%
Potassium 30.01mg 1%
Total Carbs 3.5g 1%
Sugars 1.22g 5%
Dietary Fiber 0.36g 1%
Protein 6.03g 12%
Vitamin C 19.4mg 32%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 212.89 Kcal (891 kJ)
Calories from fat 168.71 Kcal
% Daily Value*
Total Fat 18.75g 24%
Cholesterol 38.58mg 11%
Sodium 683.97mg 23%
Potassium 36.47mg 1%
Total Carbs 4.25g 1%
Sugars 1.48g 5%
Dietary Fiber 0.44g 1%
Protein 7.33g 12%
Vitamin C 23.5mg 32%
Vitamin A 0.4mg 10%
Iron 6.8mg 31%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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