Directions:
- In a large bowl, toss apples with lemon juice. Add cantaloupe and celery. In a small bowl, combine the sour cream, blue cheese and Miracle Whip. Pour over apple mixture and toss to coat. Cover and refrigerate for 1 hour. Serve in a lettuce-lined bowl. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.32 Kcal (349 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 3% | |
| Sodium | 164.84mg | 7% | |
| Potassium | 246.19mg | 5% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 24.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 5% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 127.64mg | 7% | |
| Potassium | 190.63mg | 5% | |
| Total Carbs | 9.37g | 4% | |
| Sugars | 6.94g | 36% | |
| Dietary Fiber | 1.31g | 7% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 15.2mg | 33% | |
| Calcium | 43.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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