Classic Apple and Blue Cheese Salad Recipe

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Classic Apple and Blue Cheese Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce and remaining ingredients, tossing gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.11 Kcal (227 kJ)
Calories from fat 20.88 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 3.84mg 1%
Sodium 188mg 8%
Potassium 74.12mg 2%
Total Carbs 7.21g 2%
Sugars 5.09g 20%
Dietary Fiber 0.99g 4%
Protein 1.48g 3%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 4%
Cholesterol 6.59mg 1%
Sodium 322.59mg 8%
Potassium 127.18mg 2%
Total Carbs 12.37g 2%
Sugars 8.74g 20%
Dietary Fiber 1.7g 4%
Protein 2.54g 3%
Vitamin C 7.3mg 7%
Iron 0.2mg 1%
Calcium 59.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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