Directions:
- For the Dressing: Blend all ingredients except sour cream in a blender.
- Add sour cream and stir until blended.
- Chill, before serving.
- Makes 2 cups.
- For the Salad: Wash the broccoli thoroughly.
- Remove the florets, use stalks for another dish.
- Cook florets in boiling salted water for 3 to 4 minutes, or use a steamer.
- Drain well. Cool.
- Pour 1 cup dressing over broccoli and tomato wedges.
- Stir to coat.
- Serve on a bed of lettuce.
- Chill 2-3 hours.
- Serve with additional dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.49 Kcal (1333 kJ) | ||
| Calories from fat | 281.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.24g | 48% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 5% | |
| Sodium | 431.29mg | 18% | |
| Potassium | 357.5mg | 8% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 0.7mg | 4% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 180.96 Kcal (758 kJ) | ||
| Calories from fat | 159.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 48% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 245.05mg | 18% | |
| Potassium | 203.13mg | 8% | |
| Total Carbs | 4.9g | 3% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 1.88g | 7% | |
| Vitamin C | 26.5mg | 78% | |
| Iron | 0.4mg | 4% | |
| Calcium | 45mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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