Blue Cheese and Herb Encrusted Filet Mignon Recipe

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Blue Cheese and Herb Encrusted Filet Mignon
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Ingredients
7
Count
Nutrition
94
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450º.
  2. Combine and pulse the first 6 ingredients (not the beef) in a food processor until you have a fine crumb.
  3. Sear beef on all sides in high heat in a heavy non-stick pa.
  4. Place 1/2 oz of blue cheese mixture on top of each medallion.
  5. Transfer medallions to a baking sheet.
  6. Cook in oven until desired doneness. (For medium rare, approximately 6 minutes.) Serve with a favorite brown sauce or Au-jus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.86 Kcal (393 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 27.18mg 9%
Sodium 135.12mg 6%
Potassium 167.92mg 4%
Total Carbs 2.62g 1%
Sugars 0.34g 1%
Dietary Fiber 0.22g 1%
Protein 10.11g 20%
Vitamin C 3mg 5%
Iron 1mg 6%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 152.66 Kcal (639 kJ)
Calories from fat 64.43 Kcal
% Daily Value*
Total Fat 7.16g 7%
Cholesterol 44.22mg 9%
Sodium 219.79mg 6%
Potassium 273.13mg 4%
Total Carbs 4.27g 1%
Sugars 0.56g 1%
Dietary Fiber 0.36g 1%
Protein 16.44g 20%
Vitamin C 4.9mg 5%
Iron 1.7mg 6%
Calcium 72.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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