Baked Ham Rolls Recipe

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Baked Ham Rolls
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Ingredients:

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Toast bread slices & place in a mixing bowl. Cover w/the beaten eggs & leave to soak for 3 minutes.
  3. Add the remaining ingredients (except the ham) & stir till well-mixed.
  4. Spread out the ham slices & cover thickly w/the bread mixture. Roll up & secure w/a wooden cocktail stick or skewers as needed.
  5. Place in a greased ovenproof dish, cover & bake for 20 minutes. Serve immediately.
  6. NOTE: I haven't made this & it sounds good to me as is, but whatcha think about putting well-drained crushed pineapple atop the ham rolls, maybe mixed w/a bit of maple syrup or sprinkled w/brown sugar?
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.94 Kcal (548 kJ)
Calories from fat 64.25 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 96.54mg 32%
Sodium 665.73mg 28%
Potassium 137.9mg 3%
Total Carbs 8.69g 3%
Sugars 1g 4%
Dietary Fiber 1.63g 7%
Protein 8.08g 16%
Vitamin C 3.4mg 6%
Iron 1.7mg 9%
Calcium 118.7mg 12%
Amount Per 100 g
Calories 189.06 Kcal (792 kJ)
Calories from fat 92.77 Kcal
% Daily Value*
Total Fat 10.31g 11%
Cholesterol 139.4mg 32%
Sodium 961.26mg 28%
Potassium 199.12mg 3%
Total Carbs 12.54g 3%
Sugars 1.45g 4%
Dietary Fiber 2.35g 7%
Protein 11.67g 16%
Vitamin C 4.9mg 6%
Iron 2.4mg 9%
Calcium 171.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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