Cottage Cheese Dip Recipe

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Cottage Cheese Dip
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Ingredients
8
Count
Nutrition
55
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 2 -3 tbsp sour cream
  • 1/4 tsp onion, grated
  • 1/4 tsp salt
  • 1/4 tsp chives

Directions:

  1. Mix all ingredients in blender.
  2. Use to dip raw vegetables or to dress a salad.
  3. Makes 1 pint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.66 Kcal (229 kJ)
Calories from fat 27.41 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 10.37mg 3%
Sodium 243.56mg 10%
Potassium 54.99mg 1%
Total Carbs 1.39g 0%
Sugars 1.13g 5%
Dietary Fiber 0g 0%
Protein 4.94g 10%
Vitamin C 0.4mg 1%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 126.19 Kcal (528 kJ)
Calories from fat 63.29 Kcal
% Daily Value*
Total Fat 7.03g 5%
Cholesterol 23.94mg 3%
Sodium 562.33mg 10%
Potassium 126.95mg 1%
Total Carbs 3.2g 0%
Sugars 2.6g 5%
Dietary Fiber 0.01g 0%
Protein 11.42g 10%
Vitamin C 0.9mg 1%
Calcium 133.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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