Blue Cheese and Caramelized Onion Dip Recipe

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Blue Cheese and Caramelized Onion Dip
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium-low heat until hot. Cook onion about 20 minutes or until deep golden brown, stirring occasionally. Cool.
  2. Whisk mayonnaise and sour cream in medium bowl.
  3. Add blue cheese. With spatula, mash until smooth.
  4. Stir in onions, salt and pepper.
  5. Cover and refrigerate at least 2 hours to blend flavors. Serve chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.9 Kcal (812 kJ)
Calories from fat 170.31 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 21.47mg 7%
Sodium 333.96mg 14%
Potassium 91.58mg 2%
Total Carbs 2.99g 1%
Sugars 1.04g 4%
Dietary Fiber 0.31g 1%
Protein 3.39g 7%
Vitamin C 1.2mg 2%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 314.48 Kcal (1317 kJ)
Calories from fat 276.21 Kcal
% Daily Value*
Total Fat 30.69g 29%
Cholesterol 34.83mg 7%
Sodium 541.64mg 14%
Potassium 148.52mg 2%
Total Carbs 4.84g 1%
Sugars 1.69g 4%
Dietary Fiber 0.51g 1%
Protein 5.5g 7%
Vitamin C 2mg 2%
Calcium 144.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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