Blue Cheese and Caramelized Shallot Dip Recipe

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Blue Cheese and Caramelized Shallot Dip
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Ingredients:

Directions:

  1. Heat oil in heavy medium saucepan over medium-low heat. Add shallots. Cover and cook until shallots are deep golden brown, stirring occasionally, about 20 minutes. Cool.
  2. Whisk together mayonnaise and sour cream in medium bowl to blend. Add blue cheese. Using rubber spatula, mash mixture until smooth. Stir in caramelized shallots. Season dip to taste with salt and pepper. Cover dip and refrigerate until flavors blend, about 2 hours. (Can be made 2 days ahead. Keep refrigerated.) Serve dip chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.62 Kcal (4101 kJ)
Calories from fat 851.45 Kcal
% Daily Value*
Total Fat 94.61g 146%
Cholesterol 107.36mg 36%
Sodium 1382.88mg 58%
Potassium 533.88mg 11%
Total Carbs 17.64g 6%
Sugars 6.75g 27%
Dietary Fiber 1.7g 7%
Protein 17.88g 36%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 448.6mg 45%
Amount Per 100 g
Calories 339.03 Kcal (1419 kJ)
Calories from fat 294.67 Kcal
% Daily Value*
Total Fat 32.74g 146%
Cholesterol 37.16mg 36%
Sodium 478.59mg 58%
Potassium 184.77mg 11%
Total Carbs 6.1g 6%
Sugars 2.34g 27%
Dietary Fiber 0.59g 7%
Protein 6.19g 36%
Vitamin C 1.9mg 9%
Iron 0.2mg 3%
Calcium 155.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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