Directions:
- Thaw blueberries, if frozen.
- In a large salad bowl, toss together spinach, 1 cup blueberries, the kiwifruits, pistachios and blue cheese; set aside.
- In blender or food processor, combine 1/4 cup blueberries, vinegar and honey.
- Cover and blend or process until smooth.
- With blender or food processor running slowly, slowly add oil in a thin, steady stream.
- Drizzle about half of the dressing over spinach mixture; toss lightly to coat.
- Pass remaining dressing with salad.
- You can store remaining dressing in a covered container in the refrigerator for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.94 Kcal (875 kJ) | ||
| Calories from fat | 140.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 110.76mg | 5% | |
| Potassium | 370.04mg | 8% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 124.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 24% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 98.11mg | 5% | |
| Potassium | 327.79mg | 8% | |
| Total Carbs | 13.05g | 5% | |
| Sugars | 8.68g | 39% | |
| Dietary Fiber | 2.16g | 10% | |
| Protein | 4.2g | 9% | |
| Vitamin C | 13.3mg | 25% | |
| Iron | 1.4mg | 9% | |
| Calcium | 72.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit and Honey Spinach Salad
Spinach leaves, Cantaloupe balls, Halved strawberries and 6 more.. -
Strawberry and Spinach Salad with Honey Balsamic Vinaigrette
Fresh spinach, Sliced fresh strawberries and 6 more.. -
Grilled Chicken Salad With Raspberries
Seedless raspberry jam, Raspberry vinegar, Honey and 6 more.. -
Raspberry-Spinach Salad
Raspberry vinegar, Seedless raspberry jam, Olive oil and 4 more.. -
Salmon with Citrus Salsa
Raspberry vinegar, Reduced-sodium soy sauce and 14 more.. -
Spinach, Raspberry and Walnut Salad
Fresh spinach, washed , and torn into pieces and 10 more.. -
Mixed Green Salad
Baby spinach, Torn leaf lettuce, Chopped sweet red pepper and 10 more.. -
Spinach-And-Berries Salad With Non-Fat Curry Dressing
Fresh spinach , torn in bite-sized pieces and 11 more.. -
Spinach Salad With Berries and Curry Dressing
Fresh spinach , torn into bite-size pieces and 11 more..
Also Try
-
-
-
-
-
Baby Greens Salad With Strawberries and Blue Cheese
Strawberries (washed and hulled , from 1-lb container) and 7 more.. -
Grilled Chicken, Tomato and Baby Greens Salad with Blue Cheese
Boneless, skinless chicken breast halves, Olive oil and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
