Fruit and Honey Spinach Salad Recipe

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Fruit and Honey Spinach Salad
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Ingredients
9
Count
Nutrition
163
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine spinach, cantaloupe, strawberries and blackberries in a large bowl, toss gently.
  2. Combine jam, vinegar, honey and oil in a small bowl; stir well with a whisk.
  3. Drizzle dressing over spinach mixture and toss gently to coat.
  4. Sprinkle spinach mixture with chopped macadamia nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.99 Kcal (682 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 9%
Sodium 45.89mg 2%
Potassium 554.98mg 12%
Total Carbs 27.07g 9%
Sugars 18.58g 74%
Dietary Fiber 4.25g 17%
Protein 3.06g 6%
Vitamin C 66.4mg 111%
Iron 1.7mg 9%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 75.93 Kcal (318 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 9%
Sodium 21.38mg 2%
Potassium 258.53mg 12%
Total Carbs 12.61g 9%
Sugars 8.66g 74%
Dietary Fiber 1.98g 17%
Protein 1.42g 6%
Vitamin C 30.9mg 111%
Iron 0.8mg 9%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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