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Grilled Chicken Salad With Raspberries Recipe

Grilled Chicken Salad With Raspberries Recipe

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Ingredients

Count

Nutrition

539

Calories

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Ingredients:

Serving

2 tbsp seedless raspberry jam
1 1/2 tbsp raspberry vinegar
1 tbsp honey
1 1/2 tsp olive oil
2 boneless skinless chicken breasts
1/4 tsp coarsely ground black pepper
1/2 bag (10-oz size) american blend mixed salad greens
1/2 cup fresh raspberries
2 pillsbury oven baked frozen soft white dinner rolls

Directions:

Heat gas grill or coals. In medium bowl, stir together jam, vinegar, honey and oil. Reserve one-third of the mixture for dressing. Add chicken to remaining mixture, tossing to coat. Let stand at room temperature 10 minutes.
When ready to grill, remove chicken from marinade; discard marinade. Place chicken on gas grill over medium heat or on charcoal grill over medium coals. Cook 10 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper. To heat dinner rolls, place rolls in foil on grill during last 6 to 7 minutes of cooking time.
In large bowl, toss salad greens and reserved dressing. Divide between 2 serving plates. Slice each chicken breast crosswise into slices; do not separate slices. Fan chicken slices; arrange 1 breast on salad greens on each plate. Garnish with raspberries. Serve with dinner rolls.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.64 Kcal (2255 kJ)
Calories from fat	178.37 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	142.08mg	47%
Sodium	1045.25mg	44%
Potassium	725.34mg	15%
Total Carbs	40.75g	14%
Sugars	17.04g	68%
Dietary Fiber	3.52g	14%
Protein	50.68g	101%
Vitamin C	8.1mg	14%
Iron	1.3mg	7%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	153.07 Kcal (641 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	30%
Cholesterol	40.37mg	47%
Sodium	297.03mg	44%
Potassium	206.12mg	15%
Total Carbs	11.58g	14%
Sugars	4.84g	68%
Dietary Fiber	1g	14%
Protein	14.4g	101%
Vitamin C	2.3mg	14%
Iron	0.4mg	7%
Calcium	6.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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