Ingredients:
- 3 boneless, skinless chicken thighs (about 1/3 lb)
- 2 ribs celery, sliced
- croutons (optional)
Directions:
- Heat oil in a medium skillet over medium heat. Arrange chicken flat in skillet and cook, flipping once, until golden brown and cooked through, about 10-14 minutes. Once cool, tear into thick shreds and toss with hot sauce or wing sauce. In a large bowl, toss together lettuce, celery and dressing. Arrange on a plate, top with chicken and blue cheese and serve, with a few croutons, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.99 Kcal (2386 kJ) | ||
| Calories from fat | 502.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.87g | 86% | |
|---|---|---|---|
| Cholesterol | 96.54mg | 32% | |
| Sodium | 676.01mg | 28% | |
| Potassium | 381.59mg | 8% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 6% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 259.24 Kcal (1085 kJ) | ||
| Calories from fat | 228.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 86% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 32% | |
| Sodium | 307.46mg | 28% | |
| Potassium | 173.55mg | 8% | |
| Total Carbs | 2.53g | 2% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 5.32g | 23% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.5mg | 6% | |
| Calcium | 53.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Chicken Salad
Romaine lettuce hearts, chopped, Shredded carrot and 8 more.. -
Blender Gazpacho
Ripe tomatoes, peeled, seeded, and coarsely chopped or 1 ... and 13 more.. -
Rustic Chicken With Kielbasa Cassoulet
White beans, rinsed, Fresh whole wheat breadcrumbs and 14 more.. -
Buffalo Chicken Flatbread Pizzas
Extra virgin olive oil and 9 more.. -
Chicken, Shrimp and Andouille Jambalaya
Extra virgin olive oil, Boneless skinless chicken thighs and 16 more.. -
Tarragon-Cream Chicken Polenta Pot Pies
Extra virgin olive oil, Carrots, chopped, Onion, chopped and 12 more.. -
Sloppy Buffalo Joes-Rachael Ray
Extra virgin olive oil and 15 more.. -
Buffalo Chicken Wrap
Hot pepper sauce (i use frank's redhot ) and 12 more..
Also Try
-
-
Wilted Escarole Salad with Figs, Bacon, and Blue Cheese
Bacon slices, Head escarole, Extra-virgin olive oil and 8 more.. -
Heirloom Tomato Salad With Buttermilk Dressing and Blue Cheese
Mayonnaise, Buttermilk, Chopped fresh italian parsley and 12 more.. -
Chicken Burgers with Caramelized Shallots and Blue Cheese
Olive oil, divided, Shallots, sliced, Ground chicken and 8 more.. -
Green Panini With Roasted Peppers and Gruyere Cheese
Mustard greens, stemmed and washed but not dried, Water and 9 more.. -
Green Bean Salad with Walnuts, Fennel, and Goat Cheese
Dijon mustard, White wine vinegar and 7 more.. -
Green Salad With Romaine Lettuce and Mangoes
Romaine lettuce , salad, Refrigerated mango, chopped and 2 more.. -
Green Salad with Celery, Walnuts and Cranberries
Apple cider, Cider vinegar, Honey, Grainy mustard and 7 more.. -
-
Penne Pasta With Tomatoes, Herbs and Blue Cheese
Extra virgin olive oil, Onion, diced, Garlic, minced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
