Raspberry-Spinach Salad Recipe

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Raspberry-Spinach Salad
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Ingredients
7
Count
Nutrition
192
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make the dressing, combine the vinegar and jam until blended, then slowly drizzle in the olive oil until well blended.
  2. In a bowl toss the spinach, nuts, fruit, and dressing together.
  3. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.83 Kcal (803 kJ)
Calories from fat 170.4 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 3.77mg 0%
Potassium 89.22mg 2%
Total Carbs 6.45g 2%
Sugars 2.43g 10%
Dietary Fiber 2.35g 9%
Protein 1.27g 3%
Vitamin C 5.1mg 9%
Iron 0.8mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 398.71 Kcal (1669 kJ)
Calories from fat 354.17 Kcal
% Daily Value*
Total Fat 39.35g 29%
Sodium 7.83mg 0%
Potassium 185.44mg 2%
Total Carbs 13.4g 2%
Sugars 5.04g 10%
Dietary Fiber 4.89g 9%
Protein 2.63g 3%
Vitamin C 10.6mg 9%
Iron 1.6mg 4%
Calcium 37.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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