Bleu Cheese and Ham Stuffed Chicken Recipe

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Bleu Cheese and Ham Stuffed Chicken
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Ingredients
8
Count
Nutrition
284
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat skillet on medium heat. Pour in the olive oil.
  2. Crack two eggs and whisk them together in a bowl. Take breadcrumbs and also place in a separate bowl.
  3. Butterfly the chicken breasts.
  4. Place ham on the inside of the chicken so the ham is covering the majority of space on the chicken.
  5. Pour blue cheese salad dressing on the ham, making sure you spread the dressing evenly.
  6. Place another slice of ham over the dressing.
  7. Carefully, start rolling one side of the chicken until the bottom end is tucked.
  8. Grab two toothpicks and place one in each end.
  9. Do the same for the other chicken breast.
  10. Gently roll the chicken roll in the breadcrumbs, then egg, then breadcrumbs again. Place on the skillet. Do the same for the other breast.
  11. Cover. Turn the chicken every 5-8 minutes until the outside is crispy, then lower heat to allow the chicken to cook through if it isn't already.
  12. Get a small skillet ready on the stove stop by preheating it in med-high heat.
  13. Once the chicken is almost done, crack the egg on the skillet.
  14. Quickly pour the water in the pan and cover it with the plate.
  15. Once the egg and chicken are done serve the egg on top of the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.16 Kcal (1190 kJ)
Calories from fat 155.25 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 185.13mg 62%
Sodium 598.18mg 25%
Potassium 158.41mg 3%
Total Carbs 18.06g 6%
Sugars 1.77g 7%
Dietary Fiber 0.96g 4%
Protein 12.82g 26%
Vitamin C 0.1mg 0%
Iron 2.1mg 12%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 160.29 Kcal (671 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 27%
Cholesterol 104.43mg 62%
Sodium 337.43mg 25%
Potassium 89.36mg 3%
Total Carbs 10.19g 6%
Sugars 1g 7%
Dietary Fiber 0.54g 4%
Protein 7.23g 26%
Iron 1.2mg 12%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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