Directions:
- In a medium bowl combine egg, the 1/4 cup of the carrot, the bread crumbs, ginger, salt and garlic powder. Add meat and mix well. Shape meat mixture into 8 meatballs.
- In a large skillet cook meatballs over medium heat until brown, turning to brown evenly (meatballs will not be done). Remove meatballs from skillet. Wipe out skillet with paper towels.
- Add grill sauce and water to skillet, stir to combine. Add onion, drained water chestnuts, sweet red pepper, and the 1/2 cup carrot to skillet; bring to boiling.
- Return meatballs to skillet. Reduce heat. Cover and simmer for 12-15 minutes or until meatballs are done.
- Serve meatballs and sauce with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.81 Kcal (1406 kJ) | ||
| Calories from fat | 172.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 31% | |
| Sodium | 134.03mg | 6% | |
| Potassium | 534.57mg | 11% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 6.3mg | 35% | |
| Calcium | 296.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.64 Kcal (593 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 29% | |
|---|---|---|---|
| Cholesterol | 39.5mg | 31% | |
| Sodium | 56.53mg | 6% | |
| Potassium | 225.48mg | 11% | |
| Total Carbs | 6.72g | 5% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 1.98g | 19% | |
| Protein | 10.67g | 51% | |
| Vitamin C | 16.6mg | 66% | |
| Iron | 2.6mg | 35% | |
| Calcium | 125mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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