Directions:
- Heat some oil in a deep pan then fry cumin seeds and cinnamon stick for 5 seconds.
- Brown onions and garlic then throw in mushrooms and fry until they wilt.
- Cook in the tomatoes, coriander, cumin, turmeric and cayenne for 1 minute.
- Cover and simmer for 10 minutes then add all remaining ingredients except cilantro.
- Simmer uncovered for 30 minutes then add cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 396.62mg | 17% | |
| Potassium | 394.77mg | 8% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.25 Kcal (198 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 136.59mg | 17% | |
| Potassium | 135.95mg | 8% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.5g | 17% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 5.2mg | 25% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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