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Creamed Peas With Mushrooms and Onions. Recipe

Creamed Peas With Mushrooms and Onions. Recipe

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Ingredients:

Serving

2 tbsp butter
1 small onion, thinly sliced and separated into rings
1 cup button mushroom, thinly sliced
2 tbsp flour
1/4 cup water or 1/4 cup chicken broth
1/2 cup milk
1 (10 -12 oz) package frozen peas, cooked
1 dash ground nutmeg
1 dash ground black pepper
salt , to taste

Directions:

Melt butter over medium-low heat.
Add the mushrooms and onions and saute, stirring, until mushrooms are golden and onions are tender.
Stir in flour until well blended.
Add the chicken broth and milk.
Cook, stirring, until thickened. Add the hot cooked and drained peas and seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.69 Kcal (451 kJ)
Calories from fat	60.63 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	15.88mg	5%
Sodium	124.97mg	5%
Potassium	148.2mg	3%
Total Carbs	9.33g	3%
Sugars	2.95g	12%
Dietary Fiber	1.49g	6%
Protein	2.64g	5%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	105.46 Kcal (442 kJ)
Calories from fat	59.37 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	15.55mg	5%
Sodium	122.39mg	5%
Potassium	145.14mg	3%
Total Carbs	9.14g	3%
Sugars	2.89g	12%
Dietary Fiber	1.46g	6%
Protein	2.59g	5%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	59.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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