Directions:
- In a jar with a tight fitting lid, combine all dressing ingredients and shake well
- In a large bowl, combine all salad ingredients; mix gently.
- Pour dressing over salad; toss gently
- Cover and refrigerate at least 2 hours to blend flavors
- Drain salad in a colander after marinating to retain freshness and make transporting easier.
- Serve on chilled, lettuce lined plates for a nice presentation at home.
- 7 - 1 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.63 Kcal (350 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 5% | |
| Sodium | 286.5mg | 12% | |
| Potassium | 166.01mg | 4% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 17.7mg | 98% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 284.31mg | 12% | |
| Potassium | 164.74mg | 4% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 3.12g | 13% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 26.5mg | 45% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 17.6mg | 98% | |
| Calcium | 129.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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