Pasta With Eggplant Sauce Recipe

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Ingredients:

Serving

2 large chinese eggplants , in 1-inch dice. you should have about 4 cups. more is fine, i have used up to 8 cups
1 lb mushroom, sliced
1 large onion, finely diced
2 fresh garlic cloves, minced
2 (28 oz) cans italian tomatoes with basil
2 tbsp olive oil
1/2 cup finely chopped fresh parsley
1 1/2 tsp italian seasoning herbs
1 tsp sugar
2 tsp salt
1/2 tsp pepper
2 tsp balsamic vinegar
16 oz pasta , of your choice usually i use penne or 16 oz linguine, for this

Directions:

Steam eggplant until slightly soft.
Meanwhile, saute onion and mushrooms in olive oil until onion is translucent, about 10 minutes on med-low heat, or you can saute it until it is almost carmelized, about 30 minutes, in large pot.
Add garlic and cook 1 minute more, on med heat.
Add canned tomatoes, breaking them up with your hand first.
Add parsley and eggplant.
Add herbs, sugar, salt, pepper and balsamic vinegar.
Simmer for 30-45 minutes.
Cook your pasta during last 10 minutes of simmer time.
Serve on pasta of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.58 Kcal (639 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	18.81mg	6%
Sodium	592.95mg	25%
Potassium	453.29mg	10%
Total Carbs	23.94g	8%
Sugars	5.93g	24%
Dietary Fiber	3.64g	15%
Protein	5.8g	12%
Vitamin C	10.3mg	17%
Iron	1.4mg	8%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	65.28 Kcal (273 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	8.05mg	6%
Sodium	253.69mg	25%
Potassium	193.93mg	10%
Total Carbs	10.24g	8%
Sugars	2.54g	24%
Dietary Fiber	1.56g	15%
Protein	2.48g	12%
Vitamin C	4.4mg	17%
Iron	0.6mg	8%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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