Directions:
- Combine the mayo, scallions, parsley, vinegar, and mustard in bowl.
- Mix paprika, thyme, oregano, garlic powder, cayenne, and salt in a small bowl.
- Sprinkle the mixture over both sides of each tuna steak.
- Heat the oil in a large nonstick skillet until just starting to smoke.
- Add tuna and cook until done, 2 minutes on each side for medium-rare.
- Serve the steaks with the sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 6% | |
| Sodium | 586.67mg | 24% | |
| Potassium | 191.23mg | 4% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 41.1mg | 228% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 8% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 6% | |
| Sodium | 703.94mg | 24% | |
| Potassium | 229.45mg | 4% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 4.28g | 14% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 10.73g | 18% | |
| Vitamin C | 5.4mg | 8% | |
| Vitamin A | 1.1mg | 29% | |
| Iron | 49.3mg | 228% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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