Directions:
- Mix all ingredients in a small bowl.
- For roast chicken rub with olive oil them massage in spice mix.
- For chicken thighs or breast coat pieces in spice mix and massage inches.
- Cook as desired and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.76 Kcal (95 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Sodium | 888.38mg | 37% | |
| Potassium | 141.22mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 1% | |
|---|---|---|---|
| Sodium | 8397.19mg | 37% | |
| Potassium | 1334.84mg | 3% | |
| Total Carbs | 44.13g | 2% | |
| Sugars | 4.9g | 2% | |
| Dietary Fiber | 21.36g | 9% | |
| Protein | 9.94g | 2% | |
| Vitamin C | 6.6mg | 1% | |
| Vitamin A | 0.9mg | 3% | |
| Iron | 23.3mg | 14% | |
| Calcium | 354.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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