Ingredients:
- 1 tbsp frshly ground mulicolored peppercorn (may substiute freshly ground black pepper)
Directions:
- In large skillet, melt butter over medium-high heat until lightly brown.
- Add mushrooms and saute 4-7 minutes or until lightly browned and tender.
- Stir in Plum sauce, soy sauce, and ground ginger.
- Bring to a boil, reduce heat.
- Simmer, stirring often 3-4 minutes.
- Keep warm.
- Heat oil in a large non-stick skillet over medium-high heat.
- Sprinkle tuna evenly with pepper.
- Cook 4 minutes each side (rare) or until desired amount of doneness.
- Serve with warm sauce.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 111.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 10% | |
| Sodium | 890.17mg | 37% | |
| Potassium | 256.2mg | 5% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 40.7mg | 226% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.76 Kcal (912 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 10% | |
| Sodium | 871.87mg | 37% | |
| Potassium | 250.94mg | 5% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.14g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 39.9mg | 226% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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