Directions:
- On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
- In a small saucepan, over medium heat, melt butter or margarine with oil.
- Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture.
- Coat both sides of the filets with the seasoning-mixture.
- Heat a large cast-iron skillet over high heat until a drop of water sizzles on it.
- Drizzle half of the remaining butter-oil mixture on one side of fish fillets.
- Place fillets butter side down in pan.
- Cook over a high heat until the fish is deeply browned, about 5 minutes.
- Drizzle remaining butter-mixture over the fish and flip the fish over.
- Cook until fish is browned and flakes when tested with a fork, about 5 minutes more.
- Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 7% | |
| Sodium | 19.66mg | 1% | |
| Potassium | 147.71mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.14 Kcal (993 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 10% | |
|---|---|---|---|
| Cholesterol | 55.41mg | 7% | |
| Sodium | 52.73mg | 1% | |
| Potassium | 396.2mg | 3% | |
| Total Carbs | 3.28g | 0% | |
| Sugars | 0.22g | 0% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 16.77g | 13% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 55mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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