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Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Paula Deen) Recipe

Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Paula Deen) Recipe

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Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise (Paula Deen)

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Ingredients:

Serving

1/4 cup sweet paprika
2 tbsp ground thyme
2 tsp onion powder
1 tsp garlic powder
1 tsp salt
1/4 tsp ground red pepper
1/2 cup (1 stick) butter, melted
4 (10-oz) tilapia fillets
4 kaiser buns, split, buttered and toasted
cilantro lime mayonnaise, recipe follows
store-bought mango salsa
1 cup mayonnaise
1/4 cup freshly chopped cilantro leaves
1 tbsp fresh lime juice

Directions:

In a shallow dish, combine first 6 ingredients.
Pour melted butter into another shallow dish. Dip fish fillets in melted butter and coat with seasoning mixture.
Heat a cast iron skillet over medium-high heat until hot. Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork.
Spread Cilantro Lime Mayonnaise evenly over toasted buns. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun.
Cilantro Lime Mayonnaise:
In a small bowl, combine all ingredients. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.77 Kcal (2222 kJ)
Calories from fat	487.76 Kcal
		% Daily Value*
Total Fat	54.2g	83%
Cholesterol	67.64mg	23%
Sodium	953.53mg	40%
Potassium	293.54mg	6%
Total Carbs	6.38g	2%
Sugars	1.97g	8%
Dietary Fiber	2.83g	11%
Protein	7.66g	15%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	465.64 Kcal (1950 kJ)
Calories from fat	427.9 Kcal
		% Daily Value*
Total Fat	47.54g	83%
Cholesterol	59.34mg	23%
Sodium	836.51mg	40%
Potassium	257.51mg	6%
Total Carbs	5.6g	2%
Sugars	1.73g	8%
Dietary Fiber	2.48g	11%
Protein	6.72g	15%
Vitamin C	3.5mg	7%
Vitamin A	0.2mg	9%
Iron	1.8mg	11%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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