Directions:
- Combine and mix well all ingredients. Pulse in a food processor if you have.
- Store in a dry well sealed jar (coffee jar size).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 2864mg | 119% | |
| Potassium | 1011.84mg | 22% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.7mg | 65% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 7% | |
|---|---|---|---|
| Sodium | 1814.05mg | 119% | |
| Potassium | 640.89mg | 22% | |
| Total Carbs | 24.84g | 13% | |
| Sugars | 2.37g | 15% | |
| Dietary Fiber | 10.33g | 65% | |
| Protein | 4.96g | 16% | |
| Vitamin C | 4.9mg | 13% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 7.4mg | 65% | |
| Calcium | 156.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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