Directions:
- Spray or coat aluminum pan or foil with olive oil.
- Place freshly washed fillet of tilapia on top of the oil.
- Coat top side of fillet with spicy brown mustard.
- Pour soy sauce over fillet.
- Season with garlic, red pepper, ginger, salt and black pepper.
- Sprinkle sesame seeds on top of fillet.
- Bake at 375°F until fish is flaky and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 324.87mg | 14% | |
| Potassium | 120.3mg | 3% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 3% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 5% | |
| Sodium | 746.36mg | 14% | |
| Potassium | 276.39mg | 3% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 15.21g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.6mg | 4% | |
| Calcium | 33mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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