Directions:
- Preheat broiler.
- Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
- Cooking Light
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 96.55mg | 4% | |
| Potassium | 614.93mg | 13% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 28% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 28% | |
| Sodium | 50.7mg | 4% | |
| Potassium | 322.93mg | 13% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 18.43g | 70% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.4mg | 26% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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