Directions:
- Heat oil in a stock pot, sautee onions 2-3 minutes.
- Add red pepper flakes, cumin, black pepper and chilies to pan cook 1 minute.
- Add all other canned ingredients to the pan bring to boil cook 10 minutes (do not drain the canned ingredients)
- Add rice, simmer 2 minutes, turn off burner, but leave pan on hot burner. Cover pan for 5 mintes or until rice is done.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 26.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 215.14mg | 9% | |
| Potassium | 224.09mg | 5% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.5 Kcal (341 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 4% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 0% | |
| Sodium | 160.34mg | 9% | |
| Potassium | 167.02mg | 5% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 1.93g | 10% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 36.9mg | 83% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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