Tilapia and Mizithra Pasta Recipe

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Ingredients:

Serving

2 oz dry spaghetti
4 tbsp olive oil
1 tilapia fillet
1/2 cup cherry tomatoes
1 portobello mushroom cap, chopped
1 1/2 tsp ground black pepper
1/2 lemon
2 cloves garlic, chopped
1/2 cup torn romaine lettuce
1/4 cup grated mizithra cheese

Directions:

Bring a saucepan of lightly salted water to a boil. Add spaghetti, and cook until tender, about 8 minutes. Drain.
Meanwhile, heat the oil in a skillet over medium heat. Place the tilapia fillet in the center, and add the tomatoes and mushroom. Season with pepper, and then squeeze the lemon juice over everything. Place the squeezed lemon half into the skillet.
Cover, and cook for about 10 minutes, turning the fish once, or until fish flakes easily with a fork. Toss with pasta and romaine lettuce. Serve over spaghetti, and garnish with Mizithra cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1003.7 Kcal (4202 kJ)
Calories from fat	602.5 Kcal
		% Daily Value*
Total Fat	66.94g	103%
Cholesterol	83.62mg	28%
Sodium	295.23mg	12%
Potassium	763.93mg	16%
Total Carbs	67.61g	23%
Sugars	5.64g	23%
Dietary Fiber	4.89g	20%
Protein	37.04g	74%
Vitamin C	27.7mg	46%
Iron	3.6mg	20%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	250.24 Kcal (1048 kJ)
Calories from fat	150.21 Kcal
		% Daily Value*
Total Fat	16.69g	103%
Cholesterol	20.85mg	28%
Sodium	73.6mg	12%
Potassium	190.46mg	16%
Total Carbs	16.86g	23%
Sugars	1.41g	23%
Dietary Fiber	1.22g	20%
Protein	9.23g	74%
Vitamin C	6.9mg	46%
Iron	0.9mg	20%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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