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Grilled Tilapia With Smoked Paprika and Parmesan Polenta Recipe

Grilled Tilapia With Smoked Paprika and Parmesan Polenta Recipe

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Grilled Tilapia With Smoked Paprika and Parmesan Polenta

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Ingredients:

Serving

4 cups nonfat milk
1 cup quick-cooking polenta
1/4 tsp salt
1/3 cup grated parmesan cheese
1 1/2 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp fresh ground black pepper
4 (6 oz) tilapia fillets
cooking spray

Directions:

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt. Remove from heat. Stir in cheese; cover and keep warm.
To prepare the fish, heat a large nonstick grill pan over medium-high heat. Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.47 Kcal (1191 kJ)
Calories from fat	79.96 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	26.34mg	9%
Sodium	579.48mg	24%
Potassium	536.87mg	11%
Total Carbs	32.19g	11%
Sugars	12.4g	50%
Dietary Fiber	2.05g	8%
Protein	18.09g	36%
Vitamin A	1.2mg	40%
Iron	0.5mg	3%
Calcium	425.2mg	43%

Amount Per 100 g
Calories	81.78 Kcal (342 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	14%
Cholesterol	7.57mg	9%
Sodium	166.59mg	24%
Potassium	154.34mg	11%
Total Carbs	9.25g	11%
Sugars	3.56g	50%
Dietary Fiber	0.59g	8%
Protein	5.2g	36%
Vitamin A	0.3mg	40%
Iron	0.2mg	3%
Calcium	122.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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