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Pork Tenderloin With Cranberry Pomegranate Sauce Recipe

Pork Tenderloin With Cranberry Pomegranate Sauce Recipe

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Pork Tenderloin With Cranberry Pomegranate Sauce

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Ingredients:

Serving

4 pork tenderloin , medallions
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp black pepper
3 tbsp olive oil
2 tbsp butter
1/2 cup onion, chopped
3/4 cup cranberry pomegranate juice
1 tbsp sugar
1 tbsp balsamic vinegar

Directions:

Combine salt, cumin, garlic powder and black pepper in a small bowl.
Sprinkle over pork tenderloin
Heat oil and butter in a large skillet over medium heat.
Add pork to skillet and saute about 5 minutes on each side, turning frequently for approximately 15 minutes.
Remove pork and set aside.
Add onions to skillet and saute for about 5 minutes until translucent.
Combine juice, sugar and balsamic vinegar.
Pour mixture into skillet with the onions and cook for about 2 minutes.
Add pork into the sauce mixture and cover and simmer for approximately 10 minutes or until pork reaches an internal temperature of 150 degrees.
Remove pork.
Increase heat to medium high and cook for approximately 5 minutes,reducing the sauce to half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.94 Kcal (3814 kJ)
Calories from fat	237.75 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	343.52mg	115%
Sodium	599.05mg	25%
Potassium	2481.31mg	53%
Total Carbs	51.43g	17%
Sugars	46.84g	187%
Dietary Fiber	0.5g	2%
Protein	106.45g	213%
Vitamin C	109.3mg	182%
Vitamin A	0.1mg	2%
Iron	5.3mg	29%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	41%
Cholesterol	37.94mg	115%
Sodium	66.17mg	25%
Potassium	274.07mg	53%
Total Carbs	5.68g	17%
Sugars	5.17g	187%
Dietary Fiber	0.06g	2%
Protein	11.76g	213%
Vitamin C	12.1mg	182%
Iron	0.6mg	29%
Calcium	4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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