Directions:
- Heat a 12-inch cast iron skillet over high heat. When the skillet is hot, add the oil. Season both sides of each catfish fillet with the blackening seasoning and place in skillet. Cook fillets for 5 minutes on each side.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.65 Kcal (1661 kJ) | ||
| Calories from fat | 264.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.34g | 45% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 27% | |
| Sodium | 354.16mg | 15% | |
| Potassium | 385.48mg | 8% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 21.7g | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254.5 Kcal (1066 kJ) | ||
| Calories from fat | 169.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 45% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 27% | |
| Sodium | 227.23mg | 15% | |
| Potassium | 247.32mg | 8% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 13.92g | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 32.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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